Hi friends,
Hope your day 25 of 1 month weight loss challenge went great. Today’s video is about 2 healthy lunch and dinner உணவு that you can have if you are following a keto diet or in general looking to lose weight. Low carb/keto is the way to lose weight in my opinion and it has been working for me. Keto and intermittent fasting has been giving me great results. Lunch உணவு is a spicy egg plant (Brinjal) gravy with flax seed, coconut, and almond flour roti/chapati. Dinner is a spicy veggie salad with 2 eggs.

All these ingredients gave me the required protein, fiber, and fats for the day and helped me stay low carb.
I hope you will like these recipes. Try it out and comment below if you liked it.

Please watch my channel for other videos on how I lost my weight, my weight loss journey, how I maintain my weight, walking for weight loss, low-carb recipes, keto, intermittent fasting, workouts, and other indian diet chart/indian diet plans that you can follow and that works when it comes to losing weight. All these weight loss videos are in Tamil. For newer videos, sub titles are available.

I hope the weight loss tips in tamil would help you in your weight loss journey. Keep rocking and do not give up.