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Are you operating on low energy? Do you go through your day often feeling tired or sluggish? Today, Registered Dietitian Tracy Lockwood Beckerman, teaches us how to use our diet to increase energy levels! Watch to learn about all the foods you can eat to give you more energy, from eggs to brown rice, as well as tips for what foods and eating habits might be slowing you down (hint: sugar!) #energy #youversusfood #wellandgood

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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