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Welcome back to my channel
Important information below
My current Macros: 1273 calories, 98g Fat, 79g Protein, and 20g net carbs
This total meal was 1021 calories
Sharwma chicken thighs from Trader Joe’s
Monk fruit sweetener from Amazon
Lily’s from Sprouts or Whole foods, Hyvee and Amazon
Monk fruit sweetener from Amazon
Kerry gold butter from Walmart
Kept corn bread recipe from Ketokesh Instagram
-1 cup of almond flour a large portion)
– 1/4 of unsweetened vanilla almond milk or Sour cream
– 2 tbs of melted butter
– 1 tsp of baking powder
– 1 tsp vanilla extract
– 2-3 tbs of monk fruit sweetener
Grease a muffin pan and whisk all all ingredients together, don’t over mix
Bake for 15-18 minutes on 350 until golden brown.
Creamed spinach recipe
*10oz spinach fresh or frozen
* 3 tbsp of butter
* 2 cloves of garlic
* 2 oz of cream cheese
* 2 oz of shredded parmesan cheese or asiago cheese
* 1/2 cup of heavy whipping cream
* 1/2 tsp of red pepper flakes (optional)
salt and pepper to taste
I typically only eat 1 meal a day and a snack, but for the sake of this video I will be showing you 2 meals and a snack.
My Instagram Keto page is ketobasie, check it out for recipes!!
What are macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success.
Where you can track your macros for free www.ruled.me
with this you will need to know your BMI which you can get in the monitor your weight app which is below in my favorite keto apps⬇️
Also some of my favorite keto apps I use are:
•carb manager app- it helps me track my food and calories each day.
•Monitor your weight app – it helps me keep track of my weightloss progress
•Life fasting tracker app- helps when I’m intermittent fasting
•Lazy keto app- keto recipes
•My fitness pal app
●Keto tips:
•Drink plenty of water
•Get your electrolytes in each day ( I get ultima electrolytes or key nutrients electrolyte powder in lemonade and pink Himalayan salt works to)
•Workout if you can but it’s not required for weight loss
•Update your macros every 15 lbs you lose
• If you slip up don’t give up, just get back on your journey.
•Macros are key with keto
Also check out my vlog channel Basie’sLife:
Also check out my daughter’s channel
Also check out Terrence’s fitness channel:
Want to send me stuff
PO BOX 16931
RAYTOWN, MO 64133-0631
Intro song: “I’m Sorry” By Tech N9ne
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Camera: Canon T5i
Canon powershot G7x Mark II
Editing Software: Final cut pro x
Keep in touch with me:
http://twitter.com/jusbas
Snapchat: jusbas
Need questions answered or advice send me an email at askbasie@gmail.com
For business inquiries only such as company sponsors or reviews, please feel free to email me at basimahkhalifah@yahoo.com
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xoxo
