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Welcome back to my channel!

Today, I am sharing with you some things you shouldn’t eat in the morning.

If you are like me, and you are trying to lead a healthy lifestyle, or maybe you are trying to lose weight – then do not fall into the trap of these things first thing in the morning!

The good news is, there are so many other healthy alternatives. I have addressed the alternatives in this video and of course, there are plenty of other breakfast ideas you can make at home, like scrambled eggs!

Let me know in the comments if this video has helped you and what you have for your breakfast!

Love, Holly x

INSTAGRAM: @hollydolke
MUSIC: Epidemic Sounds

British Heart Association Article:

Disclaimer: I am not a health expert or a personal trainer. Health and Fitness is a huge passion of mine and I am here to share my tips and tricks.

Please note: copyright of photos are with respective owners, no copyright infringement intended.