welcome back my loves 🙂 here is my new and improved fitness routine + exercise tips i’m using to keep healthy and happy in 2019!

thought i’d take you through my workout routine for a week as it’s changed since i’ve started this whole “love yourself” journey (ew lol)
feel free to use mine as a little workout plan / guide to get yourself a mix of home workouts and running
hope this can be that bit of inspiration or motivation you need to get started :))

see you next time,

coco ?

p.s i l o v e a l l 4,905 o f y a ?

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⭐︎f o l l o w m e ! ⭐︎

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? things mentioned ?

couch to 5k app – One You Couch to 5K by Public Health England

gabriella whited workout videos –

chloe ting workout videos –

? music used ?

springtime stroll – secret crates –
day wave – drag –
fern – are u there –
urbanation – face wants –
jye – you on my mind –
Kainalu – Kamikaze Mushroom Palace – Y