HEY GUYS MY NAME IS ALAY SHAH .

Meal 1 Recipe ::

My Transformation Video ::

THIS IS FULL DAY DIET PLAN . Full day of eating video . What i eat in a day without any supplements. it’s hard to manage diet for beginners so here is my diet that’s works for me. You can take basic idea how to manage a diet and how to complete macros . This is my Bulking Diet plan . people who want to increase Mass or weight can follow this. Thanks for Watching .

Hey what’s up guys so this is the most demanding video by each subscriber.
Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here’s my macros for everyday. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video 🙂

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Music Credits: Savage

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Music name : Murda

Source Audio : Alan walker – Spectre [NCS Release]
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Artist : Alan Walker
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