http://www.ConikiTV.com THOR’s LOWER BODY WORKOUT by Steven of Teen Muscle TV will build a fantastic super hero physique.

This routine should be done on Tuesday, Thursday, Saturday alternating with the Lower Body Workouts which should be done on Monday, Wednesday, Friday.

Get used to having amazing strength as the muscle growth that you are about to experience will astound you. Keep the INTENSITY up during your workout if you want real results. Follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, and watch the tutorial how to video for this workout by SUBSCRIBING to our fitness blog:

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This LOWER BODY WORKOUT consists of 4 exercises repeated a total of 3 times without rest beginning with

Exercise 1 – Dumbbell Deadlift x 9 reps @ 20lbs

Exercise 2 – Dumbbell Squats x 9 reps @ 20lbs

Exercise 3 – Dumbbell One Legged Squats x 9 reps @ 15lbs for each side

Exercise 4a – Push Box Sit ups x 9 reps @ 3kgs Double Leg
Exercise 4b – Push Box Sit ups x 9 reps @ 3kgs Single RHS Leg
Exercise 4c – Push Box Sit ups x 9 reps @ 3kgs Single LHS Leg
Exercise 4d – Push Box Sit ups x 9 reps @ 3kgs Double Leg

REPEAT EXERCISES 1 – 4 for a total of 3 times.

Remember this…. STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW !

To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch the tutorial how to video for this workout, just SUBSCRIBE to our fitness blog: Distributed by Tubemogul.