Epic Muscle Meals Ep. 1: Chipotle Inspired Burrito Bowls and “Man Salads”

Are you still too skinny? See how to gain weight:

Do you like Chipotle burritos and LOVE making some serious lean muscle gains?

I’ve been eating at Chipotle since college and always thought of it as the “perfect post workout” meal because you could pack a bowl full of chicken, steak, rice, beans, and other delicious ingredients.

Wouldn’t it be great if you could make en easy recipe that tasted like Chipotle and packed in even more gains and nutrition?

MISSION ACCOMPLISHED!

Welcome to the Epic Muscle Meals video series, where we take some of your favorite foods and put a special bodybuilding twist on them.

Chipotle Inspired Burrito Bowl Recipe:

Step 1: The most cooking you will have to do is with your protein. I bought a 1 lb. package of lean turkey (99 percent) and lean beef (94 percent) and combined it with 3 tbsp. coconut oil for some healthy cooking oil.

Step 2: Fire up the rice cooker. This one is pretty self explanatory. Fill up your rice cooker and throw in 2-3 cups of uncooked brown rice. This will fill you up with some healthy carbs that makes for the perfect partner in crime to your protein scrambler.

Step 3: Mix-Ins

Here are some of my favorite things to mix into my Chipotle inspired meal prep bowl.

-Kidney beans
-Corn
-Black Beans
-Garbonzo Beans
-Spinach Leaves
-Shredded Cabbage
-Diced tomatoes
-Diced Peppers
-Diced Onions
-Hemp Seeds
-Hot Sauce
-Salsa
-Sliced Avocado

Chipotle Inspired “Man Salad” Recipe:

Step 2: Ezekiel Croutons.

Did you know you can make amazing protein packed croutons with Ezekiel bread? Cut out squares of Ezekiel bread with a scissors and pre-heat the oven to 400 degrees.

Lay out the croutons on a baking sheet and spray with coconut oil and season with Garlic Salt.

Let them cook for 10-12 minutes until they are completely crunchy.

Step 3: Man Salad Mix-Ins

Here are my favorite Mix-ins:

1. Hemp Seeds (really high in omega 3 and protein)
2. Shredded Carrots (perfect nutrient dense carbs)
3. Black Beans (more protein, fiber, and healthy carbs)
4. Corn (gives it that Mexican Flare)
5. Colored Bell Peppers (more vitamin C and Crunch)

What meal prep should we do next? Please let us know in the comments below!

See the full blog post here:

The 7 Hardgainer Mistakes That Are Keeping You Skinny:
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Complete Weight Gain Program:
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