fitness tips for beginners / leg & butt workout! – today i decided to vlog some new exercises i am currently trying to get those booty gains! Let me know if you would like to see more vlogs like this one 🙂
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LEG & BUTT WORKOUT
– squat (2 rounds, 15 reps each – 22lb weight)
– barbell squat (12 reps – 27lb weight)
– single leg dumb bell reverse lunge (2 rounds, 12 per leg – 12 lb)
– single leg split jump squat (12 per leg – 12 lb)
VIDEOS MENTIONED
stretch routine –
AT HOME WORKOUT PROGRAMMES
kayla itsines bikini body guide –
insanity workout –
BG MUSIC: Aluna George – I’m In Control (DRKTMS REMIX)
p.s This video is not sponsored.
Hey loves! It’s Grace. Seeing as I’m back on a fitness kick i thought it would be nice to share this little vlog as a starting point for my next fitness videos to come! Hopefully these workout tips can give you a little inspiration! 🙂
Grace x
