In this episode of Lean Live TV, I’m showing you how to do a chicken and sweet potato recipe. Yes, it’s time to turn your “diet” into a lifestyle, by spicing up your health foods.
Get ready to learn how to meal prep a chicken breast, a sweet potato, and spinach, and turn them into a dinner that even your 3 year old kid will want to eat (I have proof from a viewer comment).
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If you follow most conventional meal plans, they’ll tell you your meals should be focused around a protein source, green vegetables, and a complex carbohydrate.
But what they don’t tell you is how to turn these three health foods into a delicious meal, that you’ll never get tired of eating.
And that’s what you’re about to learn.
So join me in the kitchen, as we’re about to cook up something delicious today!
But I get it.
These health foods can get very boring if you don’t know how to make them taste delicious. And the healthiest way to do that, without adding unnecessary calories, is by using spices.
Not only will they bring a lot of taste to your food, spices can also help increase fat burning.
Also, try to meal prep in bulk. Since I’m traveling, I’m only using one chicken breast, but this is a simple health food recipe to meal prep in bulk, then store the leftovers in the fridge, so you can eat it whenever you want.
Dijon Glazed Baked Chicken and Cajun Style Sweet Potatoes recipe:
Prep Time 3 minutes
Cook Time 45 minutes
1 Serving
INGREDIENTS
1 tbsp dijon mustard
1 packet Stevia
1 dash Sea Salt
1 tsp curry powder
1 6 oz chicken breast
1 tsp Paprika
1/4 tsp Onion powder
1/4 tsp thyme
1/4 tsp rosemary
1/4 tsp Garlic powder
1 dash cayenne pepper
1 4 oz sweet potato
1/2 tbsp coconut butter or your can use coconut oil or butter
1 handful Spinach
1 tsp Extra virgin olive oil
1 tsp Balsamic vinegar
INSTRUCTIONS
1. Pre-heat your oven to 375F.
2. Mix up the chicken marinade sauce by adding the dijon mustard, stevia, sea salt, and curry powder to a mixing bowl.
3. Add the chicken breast to the mixing bowl and coat it with the marinade sauce.
4. Add the chicken breast to a glass baking dish and set it aside as you prepare the cajun style sweet potatoes.
5. Add the following spices to a mixing dish: paprika, onion powder, thyme, rosemary, garlic powder, and a dash of cayenne pepper.
6. Prepare the sweet potato by chopping off the ends, then cut it vertically straight down the middle.
7. Spread the coconut butter over the inside of the sweet potato, then sprinkle with the cajun spice mix.
8. Add the sweet potato to a baking sheet, then add it to the pre-heated oven for 45 minutes.
9. Since the chicken only takes 35 minutes to bake, wait for 10 minutes before adding the chicken to the oven.
10. Prepare the side of greens by adding a handful of baby spinach to a plate.
11. Top the spinach with 1 tsp of extra virgin olive oil and balsamic vinegar.
12. Remove the chicken and sweet potato from the oven and add them to the plate with the spinach.
Nutrition Info (per serving):
Calories: 420
Protein: 41g
Carbohydrates: 28g
Fat: 16g
It may look like it took a long time to prepare just one small meal, but when you meal prep this recipe in bulk, you can store 5 dijon glazed baked chicken breasts and 5-6 cajun style sweet potatoes in your fridge.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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