??Tip 1 – Eat you meals in a window of 10-12 hours and see how your body responds to it, you will definitely feel more energetic and less sleepy! ??Tip 2 – Drink Warm water between meals – This is proven and one of the more established facts that it aids in digestion, some claim that its such a powerful practice that it prevents Cancer on the long run! Give this one a shot!
??Tip 3 – Replace Table salt with Himalayan Pink salt— which has almost 10essential electrolytes apart from just sodium and chloride that you get from your regular salt!
If you have issues with its taste then atleast get non processed sea salt. ??Tip 4 – Get rid of Refined oil… refining of oils is probably the worst scam in the food industry, oils are refined for improving its shelf life, so it has more to do with marketing and less to do with youre health!
So throw that crap out right now!
Get Organic, un refined, coldpressed Vegetable Oils. Butter is an excellent fat to cook your meats in! Oilve oil has a great omega profile but has a low smoke point, so use olive oil only if you’re gonna be doing low flame cooking. The problem with oils that smoke is that Free Radicals are generated that can totally destroy your blood vessels! Infact even cause cancer! So this is a very important thing to choose the right oil. #avocado ? oil and #ricebran oils are great for high heat deep frying! ??Tip 5 : Stop Snacking between meals, especially the sugary stuff, this can cause Bellyfat issues! So be smart and keep things tight and disciplined! Nothing that’s worth having comes easy! Good Luck!

#fitnessTips #HealthMotivation #Meal #WarmWater