Here is some footage from my first Muscle Contest IFBB pro bikini show of 2016 where I give you a behind the scenes look at my posing routine, hair and makeup, line up from the show, comparisons, and some post show feedback. If you have been following my prep then I hope you’ve enjoyed getting an inside look into what an IFBB bikini pros contest prep looks like. I’ve really enjoyed sharing with you my progress, peek week, swimsuit, poising, nutrition, and training/ conditioning program. There is so much that goes into a prep and you have to constantly be monitoring your food intake , changing up your training, incorporating more aerobic exercises, and take time to practice posing at least 3-4 times per week.

If you are looking for a good structured program designed to help you achieve your best body on stage along with everything you need to know about nutrition, training, aerobic exercise and conditioning your body to bring your absolute best package then please visit my website www.lisettehoward.com and download my new Bikini Body COMPETITION MANUAL. Trust me you are ladies are going to LOVE IT!