I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things..
Lowering body fat percentage
Building and conditioning the pec muscle

You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results.

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