☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
Fit Kit Episode 6 is here!
***PLEASE NOTE: the IIFYM calculator recently got some changes and does not appear to be accurate anymore. Use their TDEE calculator (linked below) to get your total calories instead)
Episode 6 of the Fitness Starter Kit is all about how to calculate your macros. But its not just one boring calculator. No, this video covers much more:
⇥ The basics of how to calculate your macros
⇥ How to get more precise with your macro calculations
⇥ The best macros for weight loss and muscle building
⇥ Is low carb best for weight loss?
⇥ Is low fat best for weight loss?
⇥ A tool to figure out your precise macros for your body to make weight loss or muscle building as fast and efficient as possible for you
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☆ MY MACRO PERFECTING TOOL☆
☆ BEST MACRONUTRIENT CALCULATORS ☆
⇥ IIFYM Macro Calculator:
⇥ Health Status Calories Burned Calculator:
⇥ The Macronutrient Calculator:
☆ BEST DIET FOR WEIGHT LOSS VIDEO☆
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
