What’s up Live Lean Nation, welcome to another vlog. Today’s vlog is jam-packed with workouts, recipes, and all kindz of gainz! We wanted to like give you an overview of what our week looks like, with the different workouts that we do, and the recipes and foods we eat.
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✔ Live Lean Body Quiz to find the best workout program for you:
✔ 4 Minute Full Body Medicine Ball Tabata Workout:
✔ Tilapia Pizza Recipe:
✔ Chocolate Mocha Protein Squares:
✔ Brad’s 2012 60 Second Push Up Video:
Timestamps to all the highlights are below:
0:30 60 Second Push Up Challenge
1:49 Chocolate Mocha Protein Squares Recipe
2:35 How To Make White Fish Taste Delicious
3:11 4 Minute Medicine Ball Tabata Workout
7:43 Track Workout With Kyla and Jessica
8:42 5 Minute Foam Rolling Cool Down Exercises
OTHER AWESOME LIVE LEAN VLOGS:
✔ 1405 Calories For $1? (MOST AFFORDABLE DIET EVER):
✔ Ab Crushing Home Workout Using Water and Tasty Baked Zucchini Fries:
✔ Husband vs Wife: HIIT Cardio Workout At The Track (LESS THAN 5 MINS):
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
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