Nico shares a stretch routine to help improve flexibility for dance, cheerleading, gymnastics and more.
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Stretches for the Inflexible! Complete #Beginners #Flexibility with Nico | Dance, Gymnastics

Nico shares a stretch routine to help improve flexibility for dance, cheerleading, gymnastics and more. This workout can be a warm up to help you prepare for splits, scorpion and deeper stretching, or it can be a great stretch routine on its own.

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