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One of my all time favorite post workout bodybuilding meals is high protein oatmeal. This is quick and easy to make and will provide your body with some high quality protein, complex carbohydrates, and fiber.

Now there are a lot of different ways that you can go about making high protein oatmeal. In this video I’m going to share how I do it, but if you have your own special recipe that you like to make, please feel free to post it in the comments below. I’d love to see what you do as well.

So for this quick and easy high protein oatmeal recipe you’ll need:

– 1/2 cup of quick oats
– 1/4 cup of oat bran
– 1 scoop of vanilla protein powder
– 1/4 teaspoonful of cinnamon

Directions:

1. Boil the kettle. Some people like to make this in the microwave, but I prefer to make it with hot water instead. You can try both and do what works best for you.

2. Mix the oats and oat bran together in a large bowl.

3. Pour in enough hot water to soak the oats and mix it up.

4. Let the oatmeal cool for 1 minute and then stir in 1 scoop of vanilla protein powder. I personally like to use Iso-Smooth from but you can use what ever protein powder you like.

5. Sprinkle some cinnamon over the top and enjoy!

This bowl of high protein oatmeal contains:
355 calories
39 grams of protein
46 grams of carbs
9 grams of fiber
6 grams of fat

This would be ideal for a high protein breakfast, a high protein post workout meal, or anytime you need a quick and easy high protein snack. Give it a try for yourself and leave me your comments below.