90 RESISTANCE BAND EXERCISES AND WHICH MUSCLES THEY TARGET:
CHEST(0:25)
1)UPPER CHEST SINGLE ARM PRESS
2)CHEST PRESS
3)UPPER CHEST FLY
4)ALTERNATING PRESS
5)LYING SINGLE ARM FLY
6)LOWER CHEST SINGLE ARM PRESS
7)BAND RESISTED PUSH UP
8)UPPER CHEST ALTERNATING FLY
9)SINGLE ARM PRESS
10)LOWER CHEST ALTERNATING PRESS
11)CHEST FLY
12)CROSS BODY CHEST PRESS
13)NEUTRAL GRIP PRESS
14)LOWER CHEST PRESS
15)LOWER CHEST FLY
16)ALTERNATING FLY
17)LOWER CHEST ALTERNATING FLY
18)UPPER CHEST PRESS
19)UPPER CHEST ALTERNATING PRESS
ABS(5:48)
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
TRICEPS(9:42)
1)PRESSDOWN
2)SINGLE ARM OVERHEAD EXTENSION (ATTACHED)
3)SINGLE ARM OVERHEAD EXTENSION (STANDING ON BAND)
4)KICKBACK (ATTACHED)
5)KICKBACK (STANDING ON BAND)
6)LYING EXTENSION
7)OVERHEAD EXTENSION (STANDING ON BAND)
8)REVERSE GRIP PRESSDOWN
9)OVERHEAD EXTENSION (ATTACHED)
10)FRONT PLANK PRESSDOWN
11)SIDE PLANK PRESSDOWN
BICEPS(12:38)
1)45 DEGREE CURL (ATTACHED)
2)DRAG CURL
3)CLOSE GRIP CURL
4)HORIZONTAL BICEP CURL
5)STANDARD CURL (STANDING ON BAND)
6)SINGLE ARM HERCULES CURL
7)HAMMER CURL
8)CHEST TAP CURL
9)CROSS CHEST CURL
10)CROSS BODY CURL
11)WIDE GRIP CURL
12)REVERSE GRIP CURL
13)BICEP 21’S
14)KNEELING PREACHER CURL
15)STANDARD CURL (ATTACHED)
16)FRONT PLANK CURL
17)SIDE PLANK CURL
LOWER BODY(18:08)
1)GLUTE BRIDGE
2)DEADLIFT
3)SQUAT
4)SINGLE LEG GLUTE BRIDGE
5)SINGLE LEG DEADLIFT
6)DROP LUNGE
7)LUNGE
8)ABDUCTION
9)CALF PRESS
10)SQUAT TO PRESS
11)SQUAT TWIST
SHOULDERS(21:57)
1)SHOULDER PRESS
2)CROSS BODY SHOULDER RAISE
3)FRONT AND LATERAL RAISE (STANDING ON BAND)
4)UPRIGHT ROW
5)REAR DELT LIFT
6)SHOULDER SHRUG
7)REAR DELT FLY (ATTACHED)
8)BENT OVER FLY
9)FRONT RAISE(ATTACHED)
10)LATERAL RAISE
11)EXTERNAL ROTATION
12)FRONT RAISE (STANDING ON BAND)
13)SIDE PLANK LATERAL RAISE
BACK(26:40)
1)NARROW GRIP HIGH ROW
2)BENT OVER LAT PULL
3)CLOSE GRIP ROW
4)CRANK THE MOWER
5)WIDE GRIP HIGH ROW
6)ALTERNATING BENT OVER LAT PULL
7)HAND PLANK LAT PULL
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