There are hundreds of fitness hacks available, a lot of them are bogus. Here are 8 weight loss myths you need to know.
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#WeightLossMyths #FitnessMyths #WeightLossTips
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Timestamps:
Salt is absolute garbage for you – 00:33
Carbs are the devil – 01:27
Gluten-free diets are ALWAYS the answer! – 02:24
Want to lose weight quick? Starve yourself! – 03:47
Cardio is the key – 04:50
Yoga isn’t real exercise – 05:50
Just drink your green tea and shut up – 06:47
Diet Coke is a good replacement – 08:06
Music:
Summary:
“Salt is absolute garbage for you.”
Salt is an essential nutrient that helps control your blood pressure. It’s recommended that you consume 2300mg of sodium a day. With that being said, it’s easy to overdo it.
“Carbs are the devil.”
Carbohydrates are your body’s primary energy source, providing essential fibres. While it’s recommended that you consume an average of 225 to 325 grams of carbs per day, those looking to improve their fitness are told to have between 50 and 150 grams.
“Gluten-free diets are ALWAYS the answer!”
A gluten-free diet is meant to help those suffering from celiac’s disease. This is an autoimmune disorder with harmful effects on your lower intestine. 1 out of every 133
“Want to lose weight quick? Starve yourself!”
If your consumption is cut in half right away, your blood pressure will drop dramatically. This may also lead to dehydration, dizziness, weakness and a slower heart rate.
“Cardio is the key.”
You are 90% more likely to burn calories running than you are walking. But while good exercise is beneficial, many tend to subscribe solely to cardio as a way to lose weight.
“Yoga isn’t real exercise.”
There are actually several great poses that can help you shed pounds. These include the boat pose, the upward plank and the warrior pose.
“Just drink your green tea and shut up.”
Containing several vitamins and minerals, the drink helps prevent tooth decay, maintains healthy skin and lowers blood pressure.
“Diet Coke is a good replacement.”
Artificial sweetners, once consumed, your pancreas mistakes it for sugar, releasing insulin. Since there is no actual sugar, your body becomes confused and messes up the metabolic process.
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