Do you want to have skinnier arms and lose that extra fat below your arm skin?

You simply need to exercise everyday with intense, fat burning upper body exercises. You also need to do cardio exercises that will help you burn even more calories and transform your fat deposits into energy.

And in today’s video workout I’m presenting you 8 of the most effective exercises to do if you want to get rid of flabby arms and get leaner, leaner arms with little to no fat on them.

You can do all of these moves at home with no problem. Just make sure you exercise everyday of the week with this training for the best results in burning arm fat.

If you do this training just once or twice per week then you won’t have good fat loss results!

So good luck and keep going, keep exercising on a daily basis and don’t stop!

Here is the full exercise list (as requested by Khieh Kopa):
1. Lateral Arm Circles
2. Step Back Jacks
3. Snow Angels
4. Knee Pushups
5. Plank Slaps
6. Tricep Dips
7. Up Up Down Down
8. Jumping Jacks