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7min Home QUADS, HAMSTRINGS, CALVES, GLUTES Workout (DUMBBELL ONLY LEG ATTACK!!). Are you looking to build bigger legs at home with ONLY a pair of dumbbells? That’s right! I’m talking about your Quads, Hamstrings, Calves and Glutes! Terrific, I’ve got JUST the solution for you! In today’s video we’ll be going through a workout of 7 exercises to totally destroy your legs. We’ll be going through the first round together, and if you want to challenge yourself, try and repeat this dumbbell workout 2 times. Think you have it in ya to complete 3 rounds? I dare you. And be sure to let me know down in the comment section how many rounds you were able to get. Good luck!
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MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
#DumbbellLegWorkout #HomeLegWorkout #DumbbellQuadsHamstringsCalvesGlutes
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
7min Home LEG Workout (DUMBBELL ONLY LEG ATTACK!!)
Barbarian Body
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