7 PRINCIPLES OF FAT LOSS – *LIFE CHANGING INFORMATION*

7 PRINCIPLES OF FAT LOSS – *LIFE CHANGING INFORMATION*

these seven principles will help you to filter the endless influx of weight loss tips and tricks from coworkers, magazines, and diet books. By committing these principles to memory, you will take one big step closer to becoming your own fat loss and fitness expert!

The seven principles are:

Guiding Principle #1: There are only two reasons why your not losing weight, either your program sucks or your follow-through sucks.
Guiding Principle #2: Only One True Fat Loss Formula And Different For Everyone.
Guiding Principle #3: Will Power Is An Exhaustible Resource…Nobody Is Immune to Willpower-Exhaustion
Guiding Principle #4: Eat & Exercise to Change Your Hormones Not to Manage Calories
Guiding Principle #5: Without Self-Awareness, Nothing Works!
Guiding Principle #6: There Are Calorie-Free Causes of Fat Storage
Guiding Principle #7: A Successful Program Achieves Three Main Goals “ Changes Body Composition, Improves Health, & Improves Energy

SOURCE:

Download my free ebook “The Weight Loss Mindset”

LIMITED EDITION X-FAT BOY TEE SHIRTS

Join the team by becoming a patron

Click here for Online coaching

Click here for you customized meal plan

Click here to purchase your very own Brix Fitness Tee shirt!

Search “@BRIXFITNESS” on every social media platform IG, Twitter, Snapchat, Facebook

The protein powder I use

The Black Seed oil I use

My air fryer

My crock pot

My favorite seasoning

My Glasses

My wedding ring

My main camera (Panasonic GH5)

The lens for my main camera (PANASONIC LUMIX Professional 12-35mm Camera Lens )

My B Camera (Canon 70d)

My Canon wide angle vlogging lens

My point and shoot Vlogging camera (Canon g7x Mark II)

My Rode shotgun microphone

My Condenser microphone

My vlogging tripod

My watch

/

Intro and Outro Music By @bubruth

Leave a Reply

Your email address will not be published. Required fields are marked *