Download the 7 Day Diet Challenge:

Are you looking for a way to transform your junk food diet into a clean “superfoods” diet?

This 7 Day Diet Challenge will get you there without the cravings, headaches, and fatigue.

The secret is to Add nutrient-rich foods before you subtract the processed and refined foods.

Did you ever feel terrible when you stopped eating junk food?

In this video, Dr. Becky explains why your body feels sick and wiped out when you switch to a healthy diet.

She then shows you how to avoid much of that discomfort by adding superfoods, like vegetables, fruits, beans, nuts and seeds for four days before changing anything else in your diet.

In just one week, you’ll have moved away from pull of junk food, lost weight, and primed to your body to be a long-term fat burning machine.

If you’d like to follow the 7 Day Diet Challenge, all of the hard work has been done for you.

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Download the meal plan, recipes and grocery list here:

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