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Join me and the awesome Natalie Jill fitness for this beach workout for a flat belly!
Full notes and instructions for this workout can be found here:
Try each move for 0:30-0:45 and repeat 2-3 times for best results!
Warmup: Elbow Plank
1. tall plank
2. walking plank
3. sit outs
4. inchworm 1 arm raises
5. side plank reach thrus
6. reverse plank walk
7. side shimmies

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Healthy is not a weight. It is not a diet. It’s not exercising 7 days a week and it’s not eating clean 7 days a week. And most of all, it’s not the same for everyone.

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