6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.

Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.

#weightraining #loseweight #toneup
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Weight Loss Tips:

Weight Loss Meal Plan & Recipes:

Abs & Core Workout:

Crazy Workout Challenges:

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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