6 – pack ABS at home or in the gym ! Grab a foam roller ( optional ) & your sexy self and try this core circuit ! I know what videos to post more of ! TAG a friend to try this with $ 0 ! GO GO GO ! . Complete the following exercises in a circuit for 4 rounds : 1 Decline Side Leg lifts – 30 secs each side 2 Oblique Twists – 10 each side 3 Decline sit ups – 10 reps 4 Knee Tuck Lifts – 10 each 5 Single leg raise hold – 10 each side
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