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If you’re looking for vegetarian food and vegan meals that nourish and are filled with good for the heart fresh ingredients for your diet
Here are easy 6 Healthy Vegan Recipes For Weight Loss
I hope you like all these easy vegan ideas ♡
1 vegetarian skillet recipe 280 calories (1 serving)
Ingredients
1/2 whole wheat tortilla strips
1/4 medium red onion
1 tsp olive oil
1 garlic
4 oz white potato
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp chili powder
salt and black pepper
1 medium diced tomato
3 oz tomato sauce
2 oz spinach
1/4 cup peas, boiled
jalapeno slices
Preparation
in a large skillet Add tortilla strips and cook, stirring often, for 5 minutes, until lightly crispy and browned. Transfer to a paper towel.
Add oil and sauté onions for 5 minutes,Add the garlic and sauté for 30 more seconds.
Add potato, chili powder, cumin, paprika,salt and pepper. Stir to coat then reduce heat to low and cover. Cook until the potato is tender. About 5 minutes.
Add tomato, tomato sauce, and spinach. Cook for an additional 3 minutes until spinach is wilted.
Stir in tortillas and bring to a simmer, simmering for about 10 minutes until the liquid has boiled down and serve.
Top with jalapeño slices.
2 peppers with feta & beans 290 calories (4 serving)
Ingredients
1/4 medium red onion
1 tsp olive oil
1 garlic
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 medium diced tomato
1/2 cup vegetable stock
salt and black pepper
1/4 tsp dried oregano
3 oz white beans
2 tbsp black olives
1 tbsp parsley
1/2 oz feta cheese
Preparation
Heat olive oil in a large pan over a medium heat and fry the onion for 8 minutes. Add the garlic and peppers, then fry for 5 minutes. Add tomato and pour in the stock, bring to a simmer, then cook for 15 minutes.
Stir in a the white beans, salt and black pepper, dried oregano black olives and parsley, then simmer for 5 minutes and serve. top with the feta cheese.
3 delicious vegetable spaghetti 310 calories (1 serving)
1 garlic
1 tsp olive oil
1 small zucchini
1 medium carrot
1/4 medium red onion
2 tbsp water
1 tsp tomato paste
3 oz tomato sauce
1/4 tsp italian seasoning
salt and black pepper
3 oz whole wheat spaghetti cooked
1/2 oz permasan cheese
Preparation
Start by cooking the spaghetti according to package directions.
In a large skillet over medium heat, add oil then add garlic and cook until fragrant. Add zucchini, carrot, and red onion add water and cover and cook until soft, 6 minutes. Stir in tomato paste then diced tomatoes and season with Italian seasoning, , salt, and pepper, simmer 9 minutes.
Add spaghetti and toss to combine.
Top with Parmesan to serve.
4 chickoeas with peppers 240 calories (1 serving)
Ingredients
1/2 medium yellow onion
1 tsp olive oil
1 medium yellow bell pepper
1 tsp tomato paste
2 tbsp water
1 tsp apple cider vinegar
salt and black pepper
1/2 cup chickpeas, boiled
Heat oil in a large skillet over medium-high. Add onion, pepper, sauté 5 minutes. Stir in water, tomato paste, vinegar,salt,bring to a simmer. Cook 10 minutes or until thickened. Stir in chickpeas cook 3 minutes or until mixture is thoroughly heated.
5 quick spinach wrap 240 calories (1 serving)
Ingredients
1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
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6 Veggie Fried Rice 240 calories (1 serving)
Ingredients
1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped
Preparation
Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.
I hope you like all these healthy recipes ♡
