? BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers

This STEP CARDIO INTENSITY 5 COMBINATION WORKOUT is video # 2 In the STEP AND SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: FAT BURNING PURE STEP & LOWER BODY BURN
VIDEO 4: STEP AND PILATES BURN
VIDEO 5 : STEP AND CORE PUSH
VIDEO 6: STEP AND UPPER-LOWER BODY SCULPT

CALORIES BURNED:
Approximately 200-500

SET UP:
5 BASIC AND SIMPLE TO FOLLOW STEP COMBINATIONS WITH CARDIO INTENSITY

? TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:

? FREE 30 Day Workout Programs ➭

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? WORKOUT BY FORMAT ➭

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EQUIPMENT:

STABILITY BALL:

BOSU BALL:

STEP BENCH WITH RISERS:

DUMBBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

STABILITY BALL:

POWER RESISTANCE BANDS:

PULL UP BAR:

❤ AFT: Move YOUR BODY with me ❤