FREE Barbarian Fitness Quiz:
FREE Fat Burning/ Muscle Building PROGRAM ►
5-Minute Six Pack Ab Workout AT HOME For Men (No Equipment!). Today’s NO EQUIPMENT six pack workout is designed to carve a killer set of abdominals. We’ll be hitting the upper and lower abdominals, as well as the obliques with this killer bodyweight only routine. Let’s get this one!
Perform each exercise below for the prescribed 30 seconds each (perform 2-3 total rounds). You’ll be given a 10 second rest between each exercise:
Workout:
• 30sec. Plank Jacks
• 30sec. V-Ups
• 30sec. Leg Pendulums
• 30sec. Alternating Raised Planks
• 30sec. Lying Toe Touches
• 30sec. Plank
MY DIGITAL PROGRAMS:
14-Week Physique Sculpting Program ►
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MY EXERCISE EQUIPMENT:
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Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
FREE BarbarianBody Program: the BarbarianBody Facebook Group:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
TRAINING PROGRAMS:
SOCIAL MEDIA:
Instagram: @thebarbarianbody
Snapchat: barbarianbody
?E-MAIL:?
realfitfast@gmail.com
#SixPackAbs
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at:
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
Snapchat: barbarianbody
5-Minute Six Pack Abs Workout AT HOME For Men (No Equipment!)
Barbarian Body
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