5 Healthy And Delicious Spiralizer Recipes For Weight Loss

⇨Tools and ingredients:
5 Blade Spiralizer:
Pot with Tempered Glass Lid:
Peeler:
Colorful Measuring Spoons:

I bought this spiralizer wich is a kitchen tool that transforms everything from butternut squash to beets into pretty, curly ribbons, makes it feel like a treat to eat your vegetables, it’s an awesome and entertaining way to get fresh fruits and vegetables into your vegetarian diet without incorporating complicated and calorie-heavy ingredients. Anything that gets you excited about cooking is worth some buzz, So here we have for you 5 healthy meals and delicious spiralizer recipes for weight loss.

I hope you like all these healthy recipes ♡

1 spiralized carrot and beet 200 calories (1 serving)

Ingredients

1 medium carrot
4 medium strawberries
1/2 medium beetroot
For the Dressing:
2 tsp balsamic vinegar
1 tsp olive oil
1 tsp dijon mustard
1 oz feta cheese

Preparation

Spiralize the carrot and put it into a bowl and set aside.
Spiralize the beet and put it into another container and set aside.
Add all of the ingredients into a small bowl and stir until thoroughly combined.
Mix the carrots and beets together in a bowl or on a larger plate.
Drizzle with the dressing.
Sprinkle with feta cheese.

2 Turkey with zucchini noodles 330 calories (1 serving)

Ingredients

1 medium carrot
1 medium zucchini
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
4 oz ground turkey
1/4 tsp dried oregano
3 oz tomato sauce

Preparation

Heat the oil in a large skillet over medium-high heat, add in the spiralized carrot and zucchini and and season with salt and black pepper. Cover and cook for 5 minutes or until the vegetables are tender. Remove and transfer to a plate.

Using the same pan, add in onion and cook, stirring frequently, until soft , add the ground turkey, crumbling with a wooden spoon. Season the meat with oregano, salt, pepper. Cook the meat until browned and then combine the onion with the meat.
Pour tomato sauce over the meat and stir until combined.
Top the noodles with ground turkey mixture and serve.

3 potato noodles recipe 290 calories (1 serving)

Ingredients

3 oz green beans
salt and black pepper
1 garlic
1 tsp olive oil
1/4 medium yellow onion
5 oz white potato
4 oz tomato sauce
1 oz spinach
1 oz mozzarella cheese

Preparation

In a large skillet heat the olive oil over medium heat.
Add garlic and onion and cook for 5 or so minutes, until soft.
Add the potato noodles, cover and cook for 7-10 or so minutes, until all dente.
Add the tomato sauce, boiled green beans, spinach. Stir until completely combined.
add salt and black pepper and mozarella cheese and stir everything is completely combined.

4 chicken potato noodles 380 calories (1 serving)

Ingredients

4 oz chiken breast, boiled
6 oz white potato
1 small red bell pepper
1/2 medium yellow onion
1 olive oil
1/4 tsp dried basil
1/4 tsp dried oregano
salt and black pepper

Preparation

In a large skillet heat the olive oil over medium heat.
add vegetable noodles cover and cook for 7-10 or so minutes, until soft.
uncover and season with dried oregano, dried basil, salt and black pepper.
Shred chicken with two forks and add to the veggie mixture and toss to combine.
serve.

5 Quick & easy salad with chickpea cucumber 270 calories (1 serving)

Ingredients

1 large cucumber
6 cherry tomatoes
3 oz chickpeas, cooked
1 tsp white vinegar
1 tsp olive oil
salt and black pepper
1/4 tsp italian seasoning
1 tbsp feta cheese

Preparation

Place the spiralized cucumber, drained chickpeas and tomatoes in a large serving bowl.
In a small bowl combine the olive oil, white vinegar, italian seasoning.
Pour dressing over the salad and toss to coat.
Add feta cheese and salt and pepper to taste.
Serve.

I hope you like all these easy recipes ♡