FREE Barbarian Fitness Quiz ►
4min Home LOWER ABS and OBLIQUES Workouts (NO EQUIPMENT!!). Are you looking for a quick, at home, no equipment lower abdominals and obliques workout? Look no further! In this workout, we’ll be performing 3 exercises for your lower abs, and 3 exercises for your obliques. Each exercise will be performed for 30 seconds, with a 7 second rest in-between. We’ll be going through the first round together. If you want to challenge yourself try and repeat this quick workout for 2-3 total rounds. Good luck and let me know how far you get in the comment section!
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MY DIGITAL PROGRAMS/ MERCH:
14-Week PHYSIQUE SCULPTING Program ►
14-Week MASS BUILDING Program ►
HOME FAT BURNING Program (NO EQUIPMENT) ►
Lean & Defined Recipe Book ►
Men’s Apparel ►
Women’s Apparel ►
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Popular Videos ►
Top 5’s ►
(No Equipment) Home Follow-Along Workouts ►
MY EXERCISE EQUIPMENT:
Resistance Bands ►
Plyometric Boxes ►
Dumbbells Set ►
MY YOUTUBE FILMING GEAR:
Sony A5000 ►
Gorilla Pod ►
SOCIAL MEDIA:
Instagram: @thebarbarianbody ►
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E-MAIL:
realfitfast@gmail.com
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