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Feel free to use your Royal Change Glute Resistance Bands and if you don’t have yours, grab yours here! %2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html
Sweat Towels here!
We are working hard today to feel stronger and push our bodies to their best efforts in this legs and abs workout! Feel free to use your Royal Change Glute Resistance Bands! I am using 15, 20, 30, and 40 pound dumbbells today but pick weights that challenge you at your fitness level today! We will be working for 45 seconds on a circuit style utilizing a lower body exercise and an ab exercise. We will complete our sets then move to the next exercise!
The focus is athletic strength so be ready to push yourself in each of our strength circuits! Be ready to move quickly with me! Share this workout with a friend and I can’t wait to work hard with you!
30 Day Transformation Program! ** 20% off with the code SUMMERTIME **
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Equipment I use on my channel:
SPRI Dumbbells
Sliders:
Yoga Mat:
Wood Plyo Box:
Mini Bands
Resistance Bands for pullups/stretching:
Wide glute band that doesnt roll up
CAP Kettlebell:
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
