Hey guys! So this week I’m talking all about how to boost your immune system this winter with 4 healthy additions for your breakfast! I really hope you find it useful!

For more information and for the full recipes check out my blog post here:

They’re also featured on the Holland & Barrett website too:

Vitamin A Rich Omelette:
Crack two eggs into bowl and whisk. Heat a little olive oil (1-2 tsp) in a pan, heat and pour in your eggs. Add in chunks of cooked sweet potato (peel, chop and cook in a microwave until soft), add a handful of spinach and once cooked on the underside cook the top side under a grill. Serve!

Yoghurt with Vitamin C packed Berries:
Add 150-200g of soya yoghurt into a bowl, top with 50g of homemade granola, a handful of sun-dried goji berries and a handful of fresh raspberries. Sprinkle with cinnamon (optional).

I used these goji berries:

Get my homemade granola recipe here:

Pumpkin Porridge:
Add 40-50g of oats to a bowl, pour in 200ml of unsweetened almond milk and cook in the microwave for 2-3 minutes. Slice a banana on top, before adding a handful of pumpkin seeds. Enjoy!

I used these pumpkin seeds:

Berry Seed Smoothie:
Add half a frozen banana to your blender along with a handful of frozen berries, 250ml almond milk and 1-2 tbsp of ground flaxseed mix. Blend until smooth and serve.

I used these flaxseeds:

Do let me know if you make any of them!

And you can check out the rest of the YouTuber’s in this #WinterWise challenge here:

Nic x

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ABOUT ME

Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at 🙂 x

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*DISCLAIMER

I worked with Holland & Barrett to film this video for their YouTube Channel. Product collaborations to not influence advice given. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: /