Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories

When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout!

This just-right CARDIO workout is designed especially for women over 50. It’s not too long and it’s not too short. It’s not too hard, and it’s definitely not too easy. And not only is it the Goldilocks of exercise routines, it’s ENOUGH.

While we’re sweating, let’s talk about why we shouldn’t push ourselves as hard as we used to (because it doesn’t work anymore!) and how being kind to ourselves and consistent is the best way to lose weight at ANY AGE.

There’s no jumping, no transitions to the ground, includes a warm up and cool down.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

SET UP:
The timer is set for 30 seconds and 20 seconds; complete three exercises before resting and complete each triplet twice before moving on

EXERCISES:
Reach Across + Toy Soldiers + Modified Jacks
Low Swinging Tappers + Rainbow Kicks + Kick Jacks
Punch Punch Kick + Big Arm Side Shuffles + Squat Jacks
Forward Hinge Arm Flappers + Skiers + Booty Kicker Jacks
High Knee Punches + Windmill Tappers + Side Kick Jacks
Tapback Bursts + Walking Stars + Leg Twister Jacks
Push Push Crunch + Double Knees + Drinky Bird Jacks

FINISHER (complete on both sides without rest):
Goofy Jacks + Tree Pose Hold

? EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤