We will be starting our new challenge together January 6th! Make sure you grab your calendar or join the Sydney Squad if you want nutrition, extra challenges, an accountability checklist, a change challenge checklist, over 100 recipes, and a community of support!
I would love to see your transformations! Make sure you email them to me so I can share them and shout you out! mail@royalchange.fit
Grab your January 4 Week Change Challenge Workout Calendar here:
Join the Sydney Squad NOW for the 4 Week Change Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 800 like minded people from across the entire world here!
Let’s really CRUSH this FULL BODY STRENGTH workout together! I used my 10, 15, 20, and 30 pound dumbbells today but grab weights that work for you! We will be working for 45 seconds and resting for 15 seconds. This workout will be so much fun with all the variety! Grab your water, and your sweat towel, click play and let’s go! Push it hard and let’s work up a SERIOUS SWEAT! Share this workout with a friend and let’s challenge each other to step it up always!
Glute Resistance Bands here:
Black Glute Resistance Bands:
Pink sweat Towel:
Black Sweat Towel:
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
30 Day Transformation Program! ON SALE!
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Equipment I use on my channel:
SPRI Dumbbells
Tough Foam Roller
Softer Foam Roller
*Activity Tracker:
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs with 18% body fat so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
