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Ready to sweat with this no equipment workout? An interval workout using bodyweight training is the perfect training style for all of us who are busy, on-the-go and crunched for time… You can always find time for a no equipment workout anyhwere – inside, outside, in a hotel room, heck, in the office! That’s why bodyweight training is so awesome AND so critical to training functionally and reaching sustained weight loss!

What do you need for this interval workout?!
– a mat or carpetted floor
– something comfy to workout in
– your body for bodyweight training
– a positive attitude attitude
– some water

You’re going to love this interval workout! It’s crazy how your body can transform with workouts like this no equipment workout! Don’t forget to share it with your friends 🙂

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