Hello Ladies
HAVE YOU FOUND THAT YOUR WEIGHT HAS BEEN SLOWLY CREEPING UP AS YOU APPROACHED MENOPAUSE AND THAT YOU ARE STRUGGLING TO SHED THIS WEIGHT?
I am 53 years old and going through the dreaded menopause, but I AM NOT GOING TO LET SOME HORMONAL CHANGES BEAT ME DOWN!!! I know it is hard and midlife women have to work harder to keep the weight down, but it can be done, and a good balance of cardio exercises, weight training and proper diet will help you achieve your goal. I don’t go to the gym for any weight training , but instead I prefer to do POWER YOGA which is fantastic for burning calories and toning the body.
Watch this space ladies, as I will be posting some Power Yoga sequences on my YouTube channel Natya Aerobics Dancercise soon…

WHY IS IT THAT MIDLIFE WOMEN STRUGGLE SO MUCH WITH WEIGHT? Weight gain is a problem for many women, despite maintaining the same diet and exercise routines that they’ve had for years.
Weight gain is a common, frustrating problem for midlife women and can lead to overweight and obesity and increased risk for chronic medical conditions.

THESE ARE SOME OF THE REASONS WOMEN WEIGHT GAIN WEIGHT DURING MENOPAUSE:
– Slower Metabolism which tends to hold onto fat. You lose muscle mass, which lowers your resting metabolism, making it easier to gain weight
– We may be stressed which in turn produces excesses of the hormone cortisol which is associated with flight or fight responses. High cortisol levels often cause us to put on weight especially around our waists.
-The rate at which you can use up energy during exercise declines. To use the same energy as in the past and achieve weight loss, you may need to increase the amount of time and intensity you’re exercising, no matter what your past activity levels were.
But along with the hormonal changes, there are other factors that contribute to weight gain such as, lack of exercise, unhealthy eating and not enough sleep, might contribute to menopause weight gain.

THE MOST IMPORTANT THING DURING ANY FITNESS PROGRAM IS CONSISTENCY, PATIENCE AND PERCEVERENCE. DON’T LOSE HOPE AND DON’T GET FRUSTRATED. IT TAKES TIME AND WITH REGULAR EXERCISE, YOU WILL FEEL FITTER, HEALTHIER AND SHED THAT EXCESS WEIGHT THAT NATURE HAS THROWN AT YOU….

You don’t need to spend tonnes of money on any gym membership.

30 MINS NATYA AEROBICS WORKOUT AT HOME WITH NEARLY 30 DANCE MOVES WILL WORK DIFFERENT MUSCLE GROUPS AND GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH, STAMINA, AND SHAPE.
The entire Natya Aerobics collection has four hours of dancing, with a combination of 62 different dance moves put together.

COME ON LADIES, DON’T LET MENOPAUSE BEAT YOU DOWN!!!!
LET’S GET FIT WITH NATYA AEROBICS…

MILLIONS OF WOMEN’S PHYSICAL AND MENTAL HEALTH IS BEING AFFECTED DUE TO LOW SELF ESTEEM WHICH LEADS TO LITTLE OR NO EXERCISE!!!!!

NATYA AEROBICS DANCERCISE IS A WORKOUT THAT IS HERE TO HELP YOU IMPROVE YOUR FITNESS, HEALTH AND WELLBEING BY OFFERING THE FOLLOWING BENEFITS :

1) IMPROVED YOUR CARDIOVASCULAR FITNESS, THAT WILL MAKE DAILY TASKS MUCH EASIER

2) HELPS IN WEIGHT LOSS WHICH IN TURN REDUCES THE RISK OF TYPE 2 DIABETES BY BURNING FAT AND EXCESS SUGARS FROM YOUR BODY

3) IMPROVES STRENGTH IN YOUR MUSCLES

4) IMPROVES COORDINATION

5) IMPROVES BODY BALANCE AND CORE STABILITY

6) IMPROVES CORE STRENGTH

7) PREVENTS BUILD UP OF CHOLESTEROL IN THE BODY

8) GOOD FOR MENTAL AND PSYCHOLOGICAL WELLBEING

9) IMPROVES CONFIDENCE

BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE….

DON’T WORRY IF YOU HAVE NEVER DANCED BEFORE OR IF YOU THINK YOU HAVE TWO LEFT FEET?

NATYA AEROBICS IS SUITABLE FOR PEOPLE OF ALL AGES, ABILITIES, SHAPES AND SIZES.

YOU DON’T NEED TO HAVE ANY DANCE TRAINING OR EXPERIENCE TO DO NATYA AEROBICS DANCERCISE

NATYA AEROBICS IS GUARANTEED TO GET YOU FEELING ENERGISED, RELAXED AND REJUVENATED ….

YOU DON’T NEED TO SPEND HUGE AMOUNTS OF YOUR HARD EARNED MONEY ON FITNESS!!!

YOU CAN DO NATYA AEROBICS DANCE WORKOUT IN THE COMFORT OF YOUR HOME

NO RECURRING EXPENSES FOR GYM MEMBERSHIPS

IMPROVES FLEXIBILITY AND STAMINA

DON’T NEED A LARGE SPACE TO WORKOUT

NATYA AEROBICS CAN BE DONE AT HOME BY THE ENTIRE FAMILY

PERFECT WORKOUT FOR MUMS & BUSY PROFESSIONALS

SUBSCRIBE FREE TO MY YOUTUBE CHANNEL NATYA AEROBICS DANCERCISE FOR DANCE AEROBICS VIDEOS THAT WILL IMPROVE HEALTH AND WELLBEING!!!

Please keep me posted
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