❤❤Watch Me In HD❤❤
In This Live Stream I Get To Hang Out With You All And Talk To You About My 30 Lbs In 30 Days Weight Loss Challenge
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❤❤MY BEAUTY YOUTUBE CHANNEL❤❤
MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE
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L E T S S T A Y C O N N E C T E D
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❤❤WATCH MY LAST VIDEO HERE ❤❤
Weight Loss Update What Keto Has Done To Me
Weight Loss Keto Low Carb Brunch Menu
I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet
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❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤
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❤THE SCALE I USE❤
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❤❤❤30 LBS IN 3O DAYS WEIGHT LOSS CHALLENGE ❤❤❤
*AS I STATED IN THE VIDEO PLEASE SEEK PROFESSIONAL COUNCIL PRIOR TO STARTING THIS CHALLENGE ALSO YOU MAY USE THIS CHALLENGE AS A GUIDE AND START IT AT YOUR OWN DIGRESSION I HAVE ALREADY BEGUN MINE.*
My Macros 1300 calories per day
50% Protein (163G) 35% Fat (51G) 15% Carbohydrates (40G) PER DAY
❤❤❤GROCERY LIST ❤❤❤
(IF ITS NOT ON HERE WE WILL NOT HAVE IT DON’T ASK IF YOU CAN HAVE CERTAIN THINGS AGAIN ASK YOU PHYSICIAN TO HELP YOU WITH YOUR DIETARY NEEDS THAT NEEDS SPECIFIC HELP.
❤❤❤Fruit❤❤❤
Watermelon (carb content 7.55 grams per 100 grams)
Strawberries (carb content 7.68 grams per 100 grams)
Avocados (carb content 8.64 grams per 100 grams)
Peaches (carb content 9.54 grams per 100 grams)
Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
Clementine – One medium-sized (75 grams) contains 7 grams of carbs.
Kiwi – One medium-sized (70 grams) contains 8 grams of carbs.
Cherries – Half a cup (90 grams) contains 9 grams of carbs.
❤❤❤Vegetables❤❤❤
Cucumber
Celery
Cauliflower
Cabbage
Broccoli
Zucchini
Spinach
Asparagus
Kale
Green beans
Brussels sprouts
Bell Pepper Green, Red, Yellow
Onion, Garlic
❤❤❤ Protien❤❤❤
Eggs
Nuts macadamia, Brazil or pecan
salmon
chicken
shrimp
tuna
CHIA SEEDS
HEMP SEEDS
Turkey
❤❤❤ fats❤❤❤
Butter 0
Coconut oil 0
Vinaigrette 0
Béarnaise sauce 2
Aioli 2
Mustard 2
Guacamole 3
Heavy cream 3
Soy sauce 4
Blue-cheese dressing 4
Salsa 6
Pesto 8
beverage
Water 0
Water with lemon 0
Tea 0
Coffee 0
Almond Milk
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FTC- THIS VIDEO IS NOT SPONSORED I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY.
MUSIC By:
I DO NOT OWN ANY RIGHT TO THE MUSIC IT WAS SIMPLY USED TO BRING EXPOSURE TO THE ARTIST AND SUPPORT GREAT MUSIC.
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