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Pumpkin is a very heart healthy ingredients and protein provides what you need to fuel muscle gains. With this quick and simple recipe you get both!

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Nutritionals:

Protein – 32 g
Carbs – 57 g
Fat – 6 g

Mix in bowl:

1/2 cup pumpkin
1/2 cup Bisquick Shake n Pore
*follow instructions on package to mix batter before measuring out 1/2 cup*
1 Scoop MTS Machine Whey Birthday Cake

Cook on stove top and enjoy!

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3 Ingredient Protein Pancakes For Muscle and a Healthier Heart! | Tiger Fitness

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