3 easy exercises to strengthen hip flexor muscles & improve hip flexion range of motion

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A lot of people get very nervous at the phrase hip flexors. Most people think their hip flexors are tight. Sitting too much this tightness is pulling me into anterior pelvic tilt. Sometimes there’s something to that but a lot of the time they may be tight & have a feeling of tightness but that does not mean they’re strong.

It takes a strong healthy hip flexors that activate when they’re supposed to activate to actually stabilize your spine in your pelvis. So to keep out of anterior pelvic tilt, your hip flexors actually need to know how to work. A lot of what we do here is retrain the hip flexors to be able to do their job, to stabilize yourself during movement & once you’re able to do that you’ll find that a lot of your issues clear up & your movement actually improves. In a lot of conventional exercise you do at the gym, lifting weights, body building or powerlifting type workouts, hip flexion is not something that is done very much. A lot of the time people are missing this aspect of or rather this range of motion in their training programs.

Don’t get scared to try these exercises out. Use them with caution & be careful, try to get the form right & see where it takes you.