3 Healthy Rice Recipes For Weight Loss

⇨Tools and ingredients:

⇨Tools and ingredients:
Nonstick Frying Pan: or

Olive Oil:
Measuring Cup: or

Colorful Measuring Cups: or

Saucepan with Glass Lid: or

We all look for healthier and lighter option for lunch or dinner, as it is suggested to not have single heavy meal, instead have lighter two meals. So here I come up with 3 healthy rice recipes for weight loss to include in your diet, easy and quick to make, light and tasty.

I hope you like all these healthy recipes ♡

1 Vegetable salad recipe 220 calories (1 serving)

Ingredients

1/2 cup brown rice cooked
1/4 cup red bell pepper
1/4 cup carrots, boiled
1/4 green peas, canned or boiled
1 tbsp black olives
1 tsp lemon juice
1 tsp olive oil
salt and black pepper

Preparation

Combine all salad ingredients in a large bowl and toss well.

2 Tuna salad 330 calories (1 serving)

Ingredients

1/2 cup cucumber
1/2 cup brown rice cooked
1/4 cup white onion
4 halved cherry tomatoes
3 oz canned tuna in water
1 oz feta cheese
1 tsp lemon juice
1 tsp olive oil
salt and black pepper

Preparation

Combine all ingredients in a large bowl and toss well.

3 Red beans salad 220 calories (1 serving)

Ingredients

1/2 cup brown rice cooked
1/4 cup white onion
1/4 cup yellow bell pepper
1 oz canned red beans
1 tbsp chopped cilantro
1 tsp olive oil
1 tsp white vinegar
salt and black pepper

Preparation

Combine all ingredients in a large bowl and toss well.

i hope you try these easy recipes ♡

Enjoy these salad recipes 🙂