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Tools and ingredients:
Nonstick Frying Pan:
Cooking Plate:
Measuring Cup:
Olive Oil:
Healthy eating has never been tastier than with these flavorful, low-calorie recipes. Whether you’re clean-eating, vegetarian, or just looking to shed a few pounds, we have options that will leave you feeling satisfied and not deprived.
Here are 3 Healthy Low Calorie Meals For Weight Loss
1 Ground Turkey And Cabbage 210 calories (1 serving)
Ingredients
1 tsp. vegetable oil
1 clove garlic, minced
1/2 tsp. minced fresh ginger
1/4 lb. ground turkey
1/4 cup onion, thinly sliced
1/4 cup shredded carrot
1/2 cup green cabbage, thinly sliced
1 tbsp soy sauce
Salt and pepper
Preparation
In a large skillet over medium heat, heat olive oil. Add ginger and garlic and onion and cook 1-2 minutes. Add shredded carrots, and cabbage cover and cook until cabbage is tender, 1-2 minutes
Push carrots, and cabbage to the side and add olive oil, add ground turkey and cook until no pink remains.
Stir to combine with vegetables, add soy sauce and salt and pepper, stir to combine and Transfer mixture to serving dish . enjoy!
2 Pasta With Turkey And Asparagus 320 calories (1 serving)
Ingredients
1/4 cups uncooked penne pasta
1/4 cup fresh asparagus
1/4 medium sweet yellow pepper, julienned
1 tsp olive oil
1 medium tomatoes, diced
2 ounce ground turkey
1 tsp minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
1/8 teaspoon cayenne pepper
1 tsb shredded Parmesan cheese
Preparation
Cook pasta according to package directions. Meanwhile, in a large non stick skillet, saute asparagus and yellow pepper in oil until crisp-tender. Add tomatoes and turkey cook until no pink remains. Drain pasta, add to vegetable mixture. Stir in parsley and seasonings. Sprinkle with cheese.
3 Corn And Red Bean Salad 300 calories (1 serving)
Ingredients
1/2 cup chopped lettuce
2 oz whole kernel corn, drained
2 oz red Beans, drained, rinsed
4 cherry tomatoes
1tbsp Lime Juice
1 tspCilantro
1 tbsp olive oil
Preparation
Toss together all ingredients in large bowl until combined.
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