The best abs exercises to change up your abs training and have better results!
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Are you tired of doing the same old sit-ups and crunches when training abs? Here are 25 different exercises which definitely will give you a challenge and spice up your abs training. Pick your favorites from these and put them into your own workout:
1. Hanging leg rotation, on the smith machine
2. Crossed V-ups, on a yoga mat
3. Side plank position, with a dumbbell
4. Russian twist, with a medicine ball
5. Side jack knives, on a yoga mat
6. Elbow to hand, feet on a dumbbell
7. Cable crunch, sitting: on the cable machine
8. Ab Roller, with a barbell
9. Hanging leg lifts, over a barbell
10. Hollow crunches
11. Sit-ups, with a dumbbell
12. Cable crunches, standing up
13. Cross sit-ups, on a yoga mat
14. Dumbbell crunches, on a bench
15. Leg raises, on a bench
16. Side plank moves, on a yoga mat
17. One leg flag, on a bench
18. Toe to roof, on a bench & pilates ball
19. Hands to toes, with a kettlebell
20. Knee to elbow
21. Bozu raises, on a pilates ball
22. Bench leg raises, holding a pilates ball
23. Sitting crunches, with a resistance band
24. Legs to sides, feet on dumbbell
25. Side crunches, on a pilates ball
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