10 Suspension Trainer Core Exercises – Suspension Trainer Workout for your core!

10 Suspension Trainer Core Exercises:

I love the suspension trainer, be a TRX or Jungle Gym XT. Here are 10 great challenging suspension trainer core moves. It is the perfect piece of equipment for a home gym or travel workout because it is easily portable and can be used in any doorway or looped around something outside.

The suspension trainer allows everyone from the beginner to the advanced lifter to get in a challenging full-body workout no matter where they are. Once you master these moves

check out this core suspension trainer workout!

The 10 moves:

1.L-Sit to Posterior Plank (0:13)
2. Knee Tucks (0:34)
3. Twisting Knee Tucks (0:47)
4. Ab Roll Out (1:02)
5. Side Planks (with variations) (1:15)
6.Plank with Reach Through ( 1:39
7. Pike (1:53)
8. Mountain Climbers (2:10)
9. Leg Lowers Plus ( 2:26)
10. Posterior Plank Mountain Climbers (2:45)

Want More? Check out these great suspension trainer workouts!

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Check out these 10 suspension trainer exercises that work your whole body!

Looking for more in depth suspension trainer knowledge? Join over 400 students and check out our full body suspension trainer udemy course!