Tone your booty without a single squat with this workout from Love Sweat Fitness creator Katie Dunlop. For more from Katie, follow her on:

Check out Anna leading an arm workout on Love Sweat Fitness:

On Katie: Nux Active top and Onzie tights
On Anna: Onzie top and Define Your Inspiration tights
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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