10 MIN Curvier, Wider Hips Workout At Home No Equipment | Scientific Approach

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Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics or you are a skinny type like me…In this video I’m going to share with you the workouts that help me gain more muscles at my hips which help me gain curvier hips

There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips.

Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now.

MUSIC CREDITS:
Jim Yosef – Link
Culture Code – Make Me Move (feat. Karra) [Tobu Remix]
TULE – Together
TULE – Fearless
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