10 Healthy and fitness tips should know every woman for healthy lifestyle
Proper Exercises
Exercise boosts your metabolism, burns more fat, and takes less time to complete. Exercises depend on situations of person but generally it is recommended to walk two miles daily or as much as possible for an individual
Drinking Water
Lack of appropriate quantity of water may cause a lot of disorders, so it is recommended to take a proper quantity of water daily.
Use of Balanced Diet

These things contain the most quantity of diet which a human body needed.

Take rest
human body organs needed rest for their normal functions human body is like a machine and if this machine is over worked is may lose its balance.

good sleep
Sleeping time varies from age to age but for child minimum time is 8 hour for a young person minimum 7 and for aged persons 6 hours sleeping is necessary.

Entertaining Activities
If you have a sound and proper functional mind you may possess a sound body and human body needs such activities which refresh your mind.
Participating in Sports
Especially for ladies, who are less involved in sports activities as compared to men it is recommended to participate in sport activities
Cleanliness
. Cleanliness saves you from a lot of epidemic diseases and makes body fresh.
Apt Dressing
Sometime very tight dressing may make the body uncomfortable and disturbs health as well as your work.
and suggested following a proper schedule.
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