10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞

#ATHLETIC EXERCISES

0:01 Windmill

0:21 Single leg shuffle

0:36 Knee hop

0:56 Skater jump

1:20 Reverse lunge with knee raise

1:38 Stability deadlift (knee in the front)

2:02 Lateral leg swing

2:26 Lateral single leg deadlift

2:56 Stability deadlift (leg behind)

3:18 Stability deadlift (with knee raise)

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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