Early Morning when you wake up Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water or a small snack to get your metabolism going. Here’s a quick list of 10 healthy foods & Drinks that you can eat in the morning before your first meal.
The aim of the following foods on an empty stomach is to improve your digestion and to maximize absorption of the key nutrients your body needs.
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