Yoga to Feel Grounded | Vinyasa Flow for Beginners // this root chakra yoga class yoga flow that you can do with your at home yoga, yoga practice is a yoga for all levels root chakra sequence. It is a grounding yoga flow, vinyasa yoga style, that is available as a yoga for beginners class, or for the intermediate looking to feel a sense of more grounding in their life. This flow can be done as a morning yoga flow, yoga for stress relief, yoga for strength, a yoga workout, or you can use it as a hatha yoga class.

You can find more online yoga, free yoga videos, and more online yoga classes on my YouTube page! Videos range from yoga for wellness, beginner yoga, yoga for mental health, podcast episodes, yoga for intermediates, and other yoga at home goodies.

Namaste,

Meghan x0x
#yogatofeelgrounded #vinyasaflowforbeginners #yogaathome
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Other Videos to check out! ??
Good Morning Beach Flow
Compassion For Others Yoga Flow | HEART OPENING YOGA FLOW
Total Body Stretch | Yoga for Flexibility
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Listen to the “Balance Your Life” Podcast where we talk to real life people about starting and maintaining their yoga, health and wellness journey.
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Balance by Meghan recommends that you always consult with your physician regarding beginning any fitness and exercise program and follow all safety instructions before beginning said exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.